Institut Catalá de la Salut (ICS)
Acut Delta / CUAP El Prat
Born and raised in Santiago de Compostela, Spain. Cold is cool and knowing at least 10 types of rain is worth it. As the educational pathway finished my degree in Medicine in 2012 but during this year, I did participate in the IFMSA internship in Malta and Bulgaria and did a full academic year in Naples, Italy. In 2013 I moved to Barcelona to do my Family and Community specialization, I finished in 2017, and nowadays I am working in an Emergency Primary Care health center open 24/7 and doing what I love most and I just finished my Master's Degree at Critical Patient and emergency medicine. In 2013 I participated in the 1st Vasco de Gama Forum in Barcelona and became bewitched by the International Young doctors’ movement and in 2018 I became the Spanish VdGm Delegate. My love for Wonca Meetings begins in 2015, and since then they are a staple in my life. Since them being part of the coordination group is a whole-time role and I meet some amazing individuals during this time. I love to read ( academical and non-academical….so romance and sci-fi are my faves), listening to music ( pop, Latin, gospel, and R&B), TV series ( sci-fi, medical drama) cooking ( I just try everything and mixed it), baking ( during stressful times). And I am the proud mother of a 2 years old amazing, intelligent and conscious girl, and partner of an amazing man and family medicine doctor.

Presenter of 3 Presentations

LIFESTYLE MEDICINE: FROM THEORY TO PRACTICE. LET'S GET STARTED! - SPEAKERS

Date
10.07.2021, Saturday
Session Time
09:00 AM - 10:30 AM
Room
Hall 6
Lecture Time
10:30 AM - 10:30 AM
Session Icon
Pure Live, Pre-Registration

GRIEF AND MOURNING DURING THE COVID-19 PANDEMIC - SPEAKERS

BEING ORGANIZED AND/ OR STAY ORGANIZED, HOW COULD WE TACKLE IT IN BETWEEN PERSONAL AND PROFESSIONAL SETTINGS?

Date
05.07.2021, Monday
Session Time
07:00 AM - 07:30 PM
Room
Publications Only
Lecture Time
07:00 AM - 07:00 AM

Abstract

Abstract Body

1. Background

Having an organized “mindset” helps us navigate the stressful times we are living in today. In our professional lives, good organization is key, contributing to problem solving, confidence, time management, and the overall well-being of the individual. Even though this ability does not come naturally to everyone, we can learn techniques to stay organized and develop the mindset of an organized person, both personally and professionally.

2. Aim and learning objectives

This workshop aims to review and analyze organizing skills and tools that may be useful for family doctors. Participants will :

-Gain an awareness of the different methods for developing organizing skills,

-Learn how to implement them in real-life practice (personally and professionally)

- Discover how to develop an organized mindset and increase confidence in their abilities.

3. Methods and timetable

In a 60 minutes Workshop :

1. Introduction and icebreaker; including session overview/outline

2. Review and comparison of different organization skills models and theories Divide into groups to discuss personal experiences, challenges, and successes of the following topics:

-Organizing skills

-Traditional Planning

-Technological Planning

-Time management

-Decluttering

-All in one tool

3.Each group will present the summary of their discussions, including their key learning outcomes. Debriefing discussions will reflect on how we can implement ideas in practice. Questions and goodbyes.

4. (Proposed) Results / Conclusions

After this workshop, the participants should be able to evaluate their own needs in terms of professional and personal organization, as well as implement tools and skills for improving and developing their “stay organized” process.

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